Services

New Year Afternoon Yoga Retreat - Nurture- Connect – Renew
 

Step into the new year with an afternoon dedicated to self-care, designed to refresh your body, mind and open your heart. This nurturing retreat invites you to slow down, find balance and a supportive community as you step into new beginnings.
 

Here’s what to expect ….

• You will be welcomed into this inclusive space, where you can say your hellos, and take your time to settle onto your mat, arrive, relax and be present.

• Enjoy a flowing, movement, yoga class, to awaken and energise your body.

• A soothing guided mediation to seal your practice, find presence and clarity.

• Take a break, with afternoon tea, scones and cake, a time to mingle and share with other like -minded people.

• To complete, we will return to the yoga mat for some restorative Yin Yoga, this slow mediative practice invites you to soften and surrender, releasing tension and creating space in the body and mind.

• Pranayama, connecting to the breath, cultivating calm, focus and inner vitality.

• Yoga Nidra practice, a 30-minute restorative guided mediation, where the body and mind are invited to deeply rest, reset and reconnect to inner stillness. As I guide you with my voice, to simply lie down, be comfortable, and let the practice carry you into deep peace and rejuvenation.

 

If you would like to join me in the nurturing and varied afternoon when together we experience an emersion of yoga practices, please make your booking to reserve your place as spaces are limited.

No experience is required – just come with an open heart and a curiosity to explore and leave feeling grounded, light and new.​​
 

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Sunday 11th January 2026
 

Location : Calstock Arts

Timings : Arrive - 2pm

Yoga flow - 2.15-3.30pm

Afternoon tea – 3.30- 4.30pm

Restorative Yin and Yoga Nidra - 4.30-5.30pm

Price : £25.00
 

Wear comfortable clothing - I have mats, cushions, props, blankets to use.

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Please contact me if you have any questions.

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