- 37 minute Yoga Nidra Chakra Balance Journey -
Welcome to this guided yoga practice designed to bring balance, strength, harmony and ease to all of the 7 chakra energy centres in your body.
Together I will invite you to step into a rainbow of light, on a journey through the subtle energies of your body, where the mind can become at ease.
Bathed in the magical chakra spirals of energy, we journey towards a place where you can find stillness, a balance through the whole body, resting deeply whilst becoming in tune with and closer to your true authentic self.
Namaste x
- 29 minute Yoga Nidra Flowing into Stillness -
This Yoga Nidra is designed to calm and relax your nervous system, whilst also bringing healing energy to the body and mind then flowing with ease into stillness. Offering a visualisation of the setting sun on a warm beach, and inviting positive healing energy from the flow of the waves. As the day comes to a close the body comes to rest in calm, ease and stillness.
Namaste x
- 25 minute Yoga Nidra to Reset the Nervous System -
You might like to consider this as hygiene for the brain a chance to step out of doing, and come into just being.
As you find a comfortable position in your Yoga Nidra nest, this guided meditation supports you in the process of unwinding, unravelling and surrendering into deep rest.
There's nowhere else you need to be, nothing else you need to do, just listen to the guidance of my voice as we journey together and receive the benefits of this deeply nourishing practice.
Namaste x