- 29 minute Yoga Nidra Flowing into Stillness -
 

This Yoga Nidra is designed to calm and relax your nervous system, whilst also bringing healing energy to the body and mind then flowing with ease into stillness.  Offering a visualisation of the setting sun on a warm beach, and inviting positive healing energy from the flow of the waves.  As the day comes to a close the body comes to rest in calm, ease and stillness.
 

Namaste x