- 37 minute Yoga Nidra Chakra Balance Journey -
Welcome to this guided yoga practice designed to bring balance, strength, harmony and ease to all of the 7 chakra energy centres in your body.
Together I will invite you to step into a rainbow of light, on a journey through the subtle energies of your body, where the mind can become at ease.
Bathed in the magical chakra spirals of energy, we journey towards a place where you can find stillness, a balance through the whole body, resting deeply whilst becoming in tune with and closer to your true authentic self.
Namaste x
- 29 minute Yoga Nidra Flowing into Stillness -
This Yoga Nidra is designed to calm and relax your nervous system, whilst also bringing healing energy to the body and mind then flowing with ease into stillness. Offering a visualisation of the setting sun on a warm beach, and inviting positive healing energy from the flow of the waves. As the day comes to a close the body comes to rest in calm, ease and stillness.
Namaste x