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Book Your Spot

Pop up Yin and Nidra Yoga Class

1 h 30 min
12 British pounds
Calstock

Service Description

Yin yoga and Nidra class This class is an invitation to step out of the busyness of the world and return home to yourself. A sacred pause, a practice of self-care, inquiry and compassion. We will begin with gentle Yin postures, allowing the body to soften and settle, Poses are held in stillness, giving us time to slow the breath and become present with sensation. Here we meet our edges with kindness, no force, no striving, allowing the body to yield and open. As the body softens the breath becomes our anchor, inhaling and exhaling the subtle movement of energy (prana) the life force that flows through us. Deepening awareness, listening inward, becoming intimate with the quiet intelligence of the body. This slowing down allows tension to melt away, the nervous system to settle, the deeper connective tissues and fascia are gently nourished, whilst the mind begins to quiet. Preparing for and flowing into the guided practice of yoga Nidra, the ancient practice of yogic sleep. Here the body rests while the consciousness remains aware, guiding us to the subtle layers of being. In this space we can drop beyond the thinking mind, into deeper levels of awareness where restoration, insight and healing may naturally arise. A moment to nurture the body, calm the mind and invitation to leave feeling calm, balanced and renewed, immersed in the gifts of Yin and Yoga Nidra, the simple yet powerful medicine of slowing down.

Upcoming Sessions

Yoga is known to reduce stress and anxiety and increase strength and flexibility in the body also calm the mind. It is suitable for all but there are certain circumstances when it is wise to check with your Doctor before coming to a yoga class. An example: of this would be, any medical condition, pregnancy or recovering from an injury. During any yoga practice it is important to be aware of your own body limitations and let go of any ego to compete with yourself or others. If your body doesn’t feel comfortable give yourself permission to come out of any pose and rest. It is important to recognise that we are all different and some postures, breathes or flows may affect you differently to others. There is no judgement accept your own judgement and listening to your body. As an act of good practice I will request that you complete a simple yoga health questionnaire before participating in yoga classes. If you have any further concerns, please feel free to either email me or speak to me before the class. jillyshouseofyoga@gmail.com Thank you Jilly

Contact Details

  • Calstock, UK

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