A practice of self-nurture and care, a space to arrive, observe, grow and look towards.
Yin Yoga practice offers a space to slow down, to breath, and simply arrive as we are. In Yin we invite the body to soften and yield, we settle into poses or shapes for longer periods, finding our edge, a place where there may be some sensation or a little tension, but no pain. From here we aim to practice stillness for a few minutes.
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Yin is a quiet complement to the more active Yang styles of yoga. Instead of effort and movement, we explore patience, by holding poses for longer periods, finding space, taking time to arrive, pause, breath, bring and feel energy, respond, trust, find kindness, nurture, to allow and just to be.
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As we rest in shapes, anchor and slow the breath, activating the parasympathetic nervous system the “rest and restore” state, here a sense of stillness can arise. In this space as we pause, breath, soften and reset allowing the body to respond in a deeply restorative way. Gradually these subtle messages touch ligaments, joints, fascia, connective tissue that weaves throughout the body and begin to release and unwind.
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Generally, in life we are all moving too quickly, perhaps taking the small things for granted, Yin is a practice that that helps us to pause, contemplate, see the bigger picture, be able to see what is, and as we step onto the mat, “please know it’s so much more than that.”
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Yin practice gives us time to pause in a busy world, through mindful movement, breath and awareness we can create the conditions for the body and mind to let go of unnecessary tension. In this quite space, an invitation to find, harmony and ease, to return to life more balanced, open and present, feeling more connected to ourselves and others.
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To Quote one of my favourite poets John O’Donohue:-
“May we find calm in the midst of storms, clarity in the midst of chaos, and may our spirit never lose sight of the beauty and wonder of life.”
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Come and join me on the Mat – here together we can enjoy this immersive practice, arriving just as you are, a journey to explore your internal landscape.
What to expect in my Yin Yoga & Nidra Class
The class will begin with gentle, mindful movement and breath work (pranayama) to help release tension from the body, calm the mind, and prepare the nervous system for deep relaxation. After creating space through movement and breath, you'll be guided into Yoga Nidra -
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Lying down in a comfortable position, you will be invited to follow my voice as I guide you to relax your body, notice your breath, be aware of sensations and visualisations, set intention (sankalpa) guiding you into a state of conscious rest. Here the body sleeps, but the mind remains aware, coming to a place of stillness, supporting deep healing, inner clarity and emotional balance.
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At the end of the class I will gently guide you back to your physical body and normal level of consciousness, to continue with your everyday life.
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Classes are for all levels - no prior experience needed - simply come with an open mind and a willingness to relax.