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- Service Information
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8 British pounds£8
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8 British pounds£8
Yoga Classes at Calstock Arts
Service Description
Experience the transformative power of yoga at Calstock Arts. My classes cater to all levels, providing a welcoming and inclusive environment. Whether you're a beginner or a seasoned yogi, my classes offer a blend of physical and mental benefits to help you find balance, strength, and peace within. Join me for an enriching practice and discover the many benefits of yoga.
Upcoming Sessions
Cancellation Policy
Yoga is known to reduce stress and anxiety and increase strength and flexibility in the body also calm the mind. It is suitable for all but there are certain circumstances when it is wise to check with your Doctor before coming to a yoga class. An example: of this would be, any medical condition, pregnancy or recovering from an injury. During any yoga practice it is important to be aware of your own body limitations and let go of any ego to compete with yourself or others. If your body doesn’t feel comfortable give yourself permission to come out of any pose and rest. It is important to recognise that we are all different and some postures, breathes or flows may affect you differently to others. There is no judgement accept your own judgement and listening to your body. As an act of good practice I will request that you complete a simple yoga health questionnaire before participating in yoga classes. If you have any further concerns, please feel free to either email me or speak to me before the class. jillyshouseofyoga@gmail.com Thank you Jilly
Contact Details
Calstock, UK