Services

New Year Afternoon Yoga Retreat

Time to regroup. Begin the New Year with intention, inspiration, and the opportunity to reconnect with yourself.

Join us for restorative afternoon of yoga in a beautiful, atmospheric setting that invites you to slow down, breathe deeply, and simply be.

As the new year unfolds, this is your chance to pause and create positive patterns that support your well being.

Through mindful movement, breath, stillness, and deep rest, you'll nurture your nervous system, restore balance, and cultivate a sense of ease that you can carry into the months ahead.

The afternoon will gently unfold through:-

Here’s what to expect ….

You will be welcomed into this inclusive space, where you can say your hellos, and take your time to settle onto your mat, arrive, relax and be present.
Enjoy a flowing, movement, yoga class, to awaken and energise your body.
A soothing guided mediation to seal your practice, find presence and clarity.
Take a break, with afternoon tea, scones and cake, a time to mingle and share with other like -minded people.
To complete, we will return to the yoga mat for some restorative Yin Yoga, this slow mediative practice invites you to soften and surrender, releasing tension and creating space in the body and mind.
Pranayama, connecting to the breath, cultivating calm, focus and inner vitality.
Yoga Nidra practice, a 30-minute restorative guided mediation, where the body and mind are invited to deeply rest, reset and reconnect to inner stillness. As I guide you with my voice, to simply lie down, be comfortable, and let the practice carry you into deep peace and rejuvenation.

Whether you're setting intentions for the year ahead, seeking balance, or simply longing for time to rest, this afternoon offers a welcoming space to regroup, replenish, and reconnect.

You'll leave feeling calmer, grounded, and inspired, with practices to support your life long after the afternoon ends.

If you would like to join me in the nurturing and varied afternoon when together we experience an emersion of yoga practices, please make your booking to reserve your place as spaces are limited.

No experience is required – just come with an open heart and a curiosity to explore and leave feeling grounded, light and new.

Sunday 10th January 2027

Location : Calstock Arts

Timings : Arrive - 1.45pm

Yoga flow - 2.00-3.30pm

Afternoon tea – 3.30- 4.30pm

Restorative Yin and Yoga Nidra - 4.30-5.30pm

Price : £30.00

Wear comfortable clothing - I have mats, cushions, props, blankets to use.

Please contact me if you have any questions.

Book